Thankfully, I'm back to normal and starting to cook again because I feel great. Starting to cook healthily because at 28 weeks pregnant, I've gained more than what I wanted to gain through my entire pregnancy, ugh.
I didn't really want to go grocery shopping this weekend but wanted to make something healthy from what we had at home. We had a lot of really random things. I was in the middle of a cleaning spree, so crock pot cooking sounded great. No pictures because I didn't take any.
- 4 frozen chicken breasts
- 1 bag of frozen broccoli
- 1 can of 98% fat free condensed cream of mushroom soup
- 3 slices reduced fat Provolone cheese
- 1 wedge mini Babybel cheese
- 1/4 cup Reduced Fat Kraft shredded parmesan cheese (shake cheese as I like to call it)
- Salt/pepper/spices to taste
Put the chicken breasts in the bottom of the crock pot. Layer the broccoli on top of that. Then pour the soup over it. I left the soup in condensed form and figured that the moisture from the frozen chicken and broccoli would thin it out, which it did. Then I just put the cheese on top and cooked on low.
Once my chicken started to cook, I cut each breast into fours for faster cooking and mixed everything together. I added some Mrs. Dash table blend spices and cooked until the chicken was cooked through.
I thought that the sauce was a little runny, so I mixed together some corn starch and water and poured it in to thicken it. It did the trick! We served over a box of Parmesan rice and it was so good and perfect. The Parmesan rice really added just the right amount of cheesiness! Cook time was about 3 hrs, but I checked it a lot - my crock pot is kind of wonky and cooks faster than most other crock pots.
No comments:
Post a Comment